![]() Set in a Georgian townhouse in Earl’s Court, the venue and cultural arm of the A. Her works originate in real stories, taken from news outlets and historical archives, though they are also fleeting snapshots in time: each exhibition displays different iterations of the artist’s ongoing research, in which she sensitively treats questions of colonialism and democracy, surveillance and censorship.Īmin’s “When I see the future, I close my eyes,” at The Mosaic Rooms, is her institutional debut in the United Kingdom. Amin’s artistic practice takes investigative journalism as a starting point. Having lived abroad since the age of 18, first in the United States and now in Berlin, she often looks through the dual lens of insider and outsider. Born in 1980 in Cairo, the artist addresses the geopolitical context of Egypt and the Middle East in her works. Amin’s poetic performative installations are poignant political commentaries in disguise. ![]() While the exhibition can, at times, seem to lend itself to a British-centered reading, writes Leuschner, this isn’t representative of her oeuvre, but rather is characteristic of Amin’s dynamic practice, which the artist thoughtfully adapts to engage specific contexts and histories. Amin’s exhibition at The Mosaic Rooms is the artist’s institutional debut in the UK, and art historian Maximiliane Leuschner managed to catch it in London before the latest lockdown. Amin works across a broad range of media, creating meticulously researched installations that treat sensitively questions of colonialism, democracy, surveillance, and censorship. Let’s all continue to “ do our part” during the COVID-19 pandemic and stay physically active.Berlin-based artist Heba Y. Working at a standing desk, limiting screen time or keeping a daily step count can also reduce sitting time. Anything that facilitates movement will work, and any amount of activity is better than no activity.īreak up prolonged periods of sitting with short active breaks (for example, two minutes of walking, standing or climbing stairs) every 30 minutes. Ultimately, people should find activities that are enjoyable and easily fit into their daily routine. Squats, pushups, step-ups, yoga, dance and guided videos are ideal activities that can be done without going to the gym, and many internet-based resources are available ( like this one). Many home exercise options require minimal or no equipment. Short 10-minute bouts of activity spread throughout the day add up. Household chores, yard work and walking all count. While 150 minutes may seem like a lot, for most people it’s a reachable goal. It’s also important to focus on reducing sitting time each day. The guidelines recommend adults engage in 150 minutes (2.5 hours) each week of moderate-intensity cardiovascular exercise and two to three muscle strengthening sessions. The American College of Sports Medicine has issued a call to action that urges everyone to remain physically active during the pandemic. Now, more than ever, is the time to put to use the prescription “exercise as medicine.” Exercise can also prevent and treat many chronic health conditions that increase the risk of illness and death in people infected with SARS-CoV-2. Regular physical activity boosts immune function, decreases inflammation and is linked to a reduced risk of acute respiratory distress, a major cause of death in COVID-19 patients. Importantly, exercise and staying active could help fight the effects of COVID-19. While COVID-19 poses an immediate health threat, the consequences of reduced physical activity may persist long after the virus has subsided. The COVID-19 pandemic could increase that number significantly. Historically, physical inactivity has contributed to over 3 million deaths per year. ![]() As of mid-July 2020, COVID-19-the disease caused by the novel coronavirus (SARS-CoV-2)-has caused more than 570,000 deaths worldwide. This is a major concern because physical inactivity and increased sitting are risk factors for cardiovascular disease, obesity and diabetes.Įxperts suggest that we are fighting not one, but two pandemics: COVID-19 and physical inactivity. ![]() ![]() As we try to adjust to a new way of life with teleworking, remote learning and physical distancing, we are moving less and sitting more. The coronavirus pandemic poses a global health threat. ![]()
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